{"id":9590,"date":"2025-05-04T10:00:26","date_gmt":"2025-05-04T10:00:26","guid":{"rendered":"https:\/\/hufak.net\/?page_id=9590"},"modified":"2025-07-17T02:29:16","modified_gmt":"2025-07-17T00:29:16","slug":"selbstverteidigungskurs","status":"publish","type":"post","link":"https:\/\/hufak.net\/en\/2025\/05\/04\/selbstverteidigungskurs\/","title":{"rendered":"Self-defense course"},"content":{"rendered":"

Form submission is now closed.\nDie Einreichung von Formularen ist bereits abgeschlossen.<\/div><\/p>\n
\n

\ud83d\udee1 Hufak wants to offer you a self-defense course!<\/p>\n

We\u2019re starting with a pilot session to see how well this offer is received by students.<\/p>\n

\ud83d\udcc5 Registration period:<\/b><\/p>\n

Start: May 8, 2025 at 10:00 AM<\/b><\/p>\n

End: May 15, 2025 at 23.59<\/p>\n

If you don\u2019t get a spot this time \u2014 don\u2019t worry!<\/p>\n

We\u2019re already planning more sessions to give more people the opportunity to participate.<\/p>\n

\ud83d\udca5 Self-Defense for any registered angewandte student<\/strong> who is Interested! \ud83d\udca5<\/p>\n

\ud83d\uddd3 When: Saturday, May 17, 2025<\/b><\/p>\n

\ud83d\udccd Where: Performance Studio \u2013 The Angewandte Performance Laboratory (APL)<\/p>\n

Expositur Georg-Coch-Platz (former PSK), Mezzanine floor, Georg\u2010Coch\u2010Platz 2, 1010 Vienna<\/span><\/p>\n

\u23f0 Time: 11:00 AM \u2013 12:30 PM<\/b><\/p>\n

\ud83d\udc64 Instructor: Nevena Luki\u0107-Berger<\/b><\/p>\n

European Champion, Military World Champion, Olympic participant in Taekwondo, one of the first women in the Austrian military sports program, recipient of the Golden Decoration of Honor of the Republic of Austria. Actress and coach for self-defense, Taekwondo, and acting\/improvisation.<\/p>\n

What to expect:<\/b><\/p>\n

This open introductory session will give you an insight into various self-defense techniques \u2013 from body awareness and sensitivity exercises to de-escalation, reaction to distance, and direct self-protection.<\/p>\n

You\u2019ll learn how to dodge, block attacks, form a proper fist, and try out kicking techniques on pads.<\/p>\n

Respectful interaction and fun are guaranteed!<\/p>\n

\ud83d\udcdd Registration & Participation:<\/b><\/p>\n

First come, first serve \u2013 with the following social priority:<\/p>\n

    \n
  1. FLINTA (Women, Lesbians, Intersex, Non-binary, Trans, and Agender individuals)<\/li>\n
  2. Queer people (e.g. LGBTQIA+)<\/li>\n
  3. BIPoC (People who experience racism)<\/li>\n
  4. All others<\/li>\n<\/ol>\n

    \ud83d\udcb8 Participation is free!<\/b><\/p>\n

    Wear comfortable clothes \u2013 yoga mats and training materials will be provided.<\/p>\n

    \n
    <\/div>\n<\/div>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    \ud83d\udee1 Hufak wants to offer you a self-defense course! We\u2019re starting with a pilot session to see how well this offer is received by students. \ud83d\udcc5 Registration period: Start: May 8, 2025 at 10:00 AM End: May 15, 2025 at 23.59 If you don\u2019t get a spot this time \u2014 don\u2019t worry! We\u2019re already planning […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9590","post","type-post","status-publish","format-standard","hentry"],"featured_image_src":null,"author_info":{"display_name":"sara.anzola","author_link":"https:\/\/hufak.net\/en\/author\/sara-anzola\/"},"_links":{"self":[{"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/posts\/9590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/comments?post=9590"}],"version-history":[{"count":10,"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/posts\/9590\/revisions"}],"predecessor-version":[{"id":9602,"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/posts\/9590\/revisions\/9602"}],"wp:attachment":[{"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/media?parent=9590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/categories?post=9590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hufak.net\/en\/wp-json\/wp\/v2\/tags?post=9590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}